Do you feel uneasy while sleeping due to anxiety or unexplained reason?
Find it hard to sleep on your own bed?
Feel sad and tired all day even after sleeping 7-8 hours?
Don't feel confident during the day after a night's sleep?
But luckily, there is a solution to all this & that’s your sleep.
introducing...
Master Your Sleep Workshop
When I was talking to my patients, I noticed a trend that most people are not sleeping proplery and hence feeling irritated and not their best all the time. India is going through a pandemic and that's not Covid 19 or any other virus. It's SLEEP.
Most people don't get good night sleep and I aim to change that. This workshop is designed for you, the individual who wants to take control of their sleep and unlock the benefits of deep, rejuvenating rest. Join our community of restful warriors and experience the power of a good night's sleep. Don't miss out on this exclusive opportunity to transform your life. Sign up now and take the first step towards mastering your sleep!"
Dr. Neha Mehta is an RCI registered Psychologist, certified Relationship Counselor, and a well-known Child Psychologist practicing in Haryana.
Dr. Neha has 10 years of enriching experience in the field of counseling. She’s an accredited Psychologist by NIMHANS and International Affiliate with the American Psychological Association.
She’s an accredited Psychologist by NIMHANS and International Affiliate with the American Psychological Association.
Here’s what you’ll learn
in this workshop
Understand Why You Cannot Sleep
Understand the Science of Diet + Exercise
Busting Common Sleep Myths
How to STOP taking medicines to sleep
All Sleep Stages & Sleep Deprivation
Create your UNIQUE personalized Sleep Schedule
How to IMPROVE your enviornment settings to get a better sleep
We’re listening and watching with you, but we want to understand you better. Reach out to us at
help@drnehamehta.com
Who is this workshop for?
This workshop is for anyone who struggles with getting a good night's sleep and wants to improve their overall quality of life. Whether you have trouble falling asleep, staying asleep, or waking up feeling rested, this workshop will provide you with valuable tools and techniques to help you master your sleep
What can I expect to learn at this workshop?
Our workshop covers a range of topics, including the science of sleep, the benefits of deep restful sleep, how to create a bedtime routine that works for you, and proven techniques for managing stress and anxiety. We'll also provide you with exclusive strategies for improving the quality and duration of your sleep
How is this workshop delivered?
This workshop is delivered online via a virtual platform called ZOOM that is accessible from anywhere in the world. You'll receive a link to join the workshop prior to the start time, and all materials and resources will be provided digitally.
How long is the workshop?
The workshop is designed to be completed in a single day, and typically lasts around 3-4 hours. We understand that schedules can be busy, so we also offer a flexible schedule that allows you to complete the workshop at your own pace.
What do I need to bring to the workshop?
All you need to bring is an open mind and a willingness to learn! We'll provide all the necessary materials and resources for the workshop, including a digital workbook and access to exclusive techniques and strategies
How will I get access to Bonuses?
All the bonuses will be provided in the WhatsApp group once you join the VIP workshop. Stay till the end of workshop and you'll get your PDFs and cheatsheets.
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